See Time Flow
Enter Deep Focus
With blooming flowers, starry skies, and serene landscapes in time-lapse, paired with just-right soundscapes—start with a tap and stay focused with ease.
Get the app – It’s Free
Easier to Begin, Easier to Stay
We bring focus within reach through visible time-lapse, tailored soundscapes, light-touch interaction, and rewarding feedback.
Immersive Focus｜See Time in Motion
A growing library of time-lapse themes—flowers, skies, and landscapes. As the scenes unfold, your attention naturally sinks in, steady and lasting
Rich Soundscapes｜Match the Moment
Mix and match music, nature sounds, white noise, and ambient tones. Whatever the task or time of day, there’s a soundscape that fits
One-Tap Start｜Focus Your Way
Pick a theme, choose your sound, set the timer. No learning curve—just a quick start so all your energy stays on what matters
Minimal Design｜Beauty that Makes Space for Focus
A clean interface with essential controls at your fingertips. Balanced aesthetics and efficiency, never clutter or distraction
Achievements & Unlocks｜Focus Comes with Rewards
Every session earns badges and unlocks new visuals and sounds. Turn consistency into positive feedback, making habits easier to build
Live Activities｜Progress, Always in Sight
Stay on track with Live Activities. See your session on the Lock Screen or Dynamic Island, and slip back into focus smoothly after interruptions
Trends & Insights｜See Your Progress
Focus calendar, streaks, trends, and analytics—your effort leaves visible traces, making every step of progress clear
Turning Focus Challenges into Strengths
In a world of constant distractions, the hardest part isn’t starting—it’s staying steady all the way through.
Do you often find yourself…
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Thinking “I’ll just scroll my phone first” before starting?
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Getting more anxious the longer you stare at the countdown?
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Feeling the background audio is either too noisy or too dull?
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Struggling to continue because finishing gives no sense of reward?
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Finding tools too complicated—like you have to learn the tool before you can even begin?
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Unsure how much you’ve actually done each day, with motivation fading in and out?
Shut distractions out, give time back to you
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Start right from the first screen—no friction at the beginning.
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Slow time-lapse visuals set a steady rhythm to help you cross the restless phase.
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Curated soundscapes that stay in the background—always a mood that suits you.
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Instant rewards when you finish: earn badges, unlock new visuals and sounds, and make consistency pay off.
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Three simple steps: choose a theme, pick a sound, set the time—zero learning curve.
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Focus calendar, streaks, stats, and trends let you see your progress.
Designed for Every Moment That Matters
Stay present, steady, and focused—no matter where life takes you.
Loved by Our Community
See how flo is helping people stay present, productive, and calm.
Frequently Asked Questions
Got questions? We’ve got answers.
Get the app - it's Free
For work, study, meditation, or yoga—flo sets the rhythm with time-lapse visuals and soundscapes, keeping you steady and focused.
Available on iOS 17 or later.